Do I need a doctor’s referral to book a massage therapy session?

No referral is required. You can book directly, and treatments are benefit-eligible under most insurance plans.

What conditions can TMJ treatment help with?

TMJ therapy can relieve jaw pain, headaches, and whole-body tension related to jaw dysfunction. Sessions may include intra-oral massage and a thorough 90-minute assessment.

Is prenatal massage safe during pregnancy?

Yes. Prenatal massage is specifically designed to support expecting mothers, helping with low-back pain, swelling, and pregnancy-related discomfort.

Do you offer infant massage classes?

Yes. Parents and caregivers can join five-week infant massage courses based on IAIM protocols, which support bonding, digestion, and better sleep for babies.

What makes your clinic different from a spa?

Mind, Body & Soul by Jan is a clinical practice led by a Registered Massage Therapist. Treatments are evidence-based, benefit-eligible, and delivered in a professional, gender-neutral environment focused on real results.

Mind, Body & Soul by Jan

Mind, Body & Soul by Jan blends clinical expertise with whole-person care. Founded by Janet Ellis, a Registered Massage Therapist with a strong background in yoga and mindfulness, the practice offers a unique blend of therapeutic massage, TMJ-focused care, prenatal services, reflexology, and movement education. Jan’s approach is gentle, attentive, and always personal. She listens carefully to your needs and adapts each treatment to support real, lasting results. Now located inside Carter Chiropractic at 106 Talbot St. S., Essex, the practice serves the local community with extended hours for shift workers, athletes, and busy parents. Whether you need fascia release, relief from stress, or support during pregnancy, you will find a welcoming, gender-neutral environment rooted in clinical professionalism and community care.

Supporting Essex with evidence-based therapies and heartfelt care.

Janet Ellis is more than a massage therapist. She is a wellness guide with deep roots in both clinical practice and holistic movement. Having worked as a painter and personal trainer before earning her RMT designation, Jan understands the physical strain of demanding jobs and athletic training. Her expertise is grounded in over ten years of yoga and mindfulness instruction, making her a trusted resource for clients of all ages, from infants to seniors. Jan’s signature is a compassionate, listening approach, respecting your individual story and adapting every session to your needs. Her practice welcomes everyone, from athletes seeking quicker injury recovery to parents and caregivers navigating new stages of family life. When you work with Jan, you are choosing someone who values your time, health, and journey to well-being.

A practice built on listening and clinical excellence.

Do I need a doctor’s referral to book a massage therapy session?
No referral is required. You can book directly, and treatments are benefit-eligible under most insurance plans.
What conditions can TMJ treatment help with?
TMJ therapy can relieve jaw pain, headaches, and whole-body tension related to jaw dysfunction. Sessions may include intra-oral massage and a thorough 90-minute assessment.
Is prenatal massage safe during pregnancy?
Yes. Prenatal massage is specifically designed to support expecting mothers, helping with low-back pain, swelling, and pregnancy-related discomfort.
Do you offer infant massage classes?
Yes. Parents and caregivers can join five-week infant massage courses based on IAIM protocols, which support bonding, digestion, and better sleep for babies.
What makes your clinic different from a spa?
Mind, Body & Soul by Jan is a clinical practice led by a Registered Massage Therapist. Treatments are evidence-based, benefit-eligible, and delivered in a professional, gender-neutral environment focused on real results.